WORKSHOP WITH ELENA MIRONOV
Solar Plexus Chakra: Inner and Outer Strength
This session is a part of 7-workshop series. Each workshop introduces you to 1 of 7 major energy centres of the body as well as the way you can use this knowledge to balance your life and your yoga practice.
This time we will focus on the solar plexus chakra that is related to your identity and willpower, your confidence and self-esteem. The solar plexus chakra practice will emphasize the energy of transformation, evoking the inner fire to realise and manifest your dreams. On a physical level, you can expect asana and pranayama practices that support healthy digestion, as well as core cultivation and centering meditation.
This workshop is open to all levels of practitioners and includes a talk, asana and pranayama practice.
Sonntag, 26. März 2017, 13.30-16.00 Uhr. Kosten CHF 64.- (inkl. MWST)
Bitte frühzeitig via E-Mail anmelden. Die Anmeldung ist verbindlich. Der Workshop wird in Englisch unterrichtet.
Elena Mironov is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 16 years and over 11, teaching on 5 continents, has led over 45 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa, yoga nidra and yoga as therapy, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark. Some of her key teachers are Yogrishi Vishvketu, Shiva Rea, Paul Muller Ortega, Simon Krohn, Max Strom, Christopher Tompkins, Annie Carpenter, Kimmana Nichols, Ross Rayburn and Chetana Panwar. She is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. Read more about Elena: www.sparklingyoga.com